IN NEED OF AN EMERGENCY
Reach out to Mr Oakman Call 0761159456 mtn uganda tollin or text **HOME** to 0782474502 (Crisis Text Line).
Our Support & Resources
Your Mental Wellness Journey Starts Here
At OAKMANS, we provide a comprehensive range of mental health services and resources designed specifically for young people. Our evidence-based approaches and compassionate care help you navigate challenges and build resilience.
Whether you're dealing with stress, anxiety, depression, or just need someone to talk to, we're here to support you every step of the way.
Peer Counseling
Connect confidentially with a trained peer mentor who understands youth struggles. Our peer counselors are young adults who have been through similar challenges and can provide relatable support.
Sign UpMental Health Workshops
Free weekly workshops on topics like stress management, digital detox, and mindfulness techniques. Learn practical skills in a supportive group environment.
View ScheduleDownloadable Guides
Access free PDFs and workbooks on building healthy habits, managing anxiety, and studying effectively. All resources created by mental health professionals.
Download NowCreative Therapy
Express yourself through art, music, and writing therapies. No artistic experience needed - just a willingness to explore new ways of processing emotions.
Learn MoreMindfulness & Meditation
Join our guided meditation sessions and mindfulness practices designed to reduce anxiety and improve focus. Available both in-person and online.
Join SessionWellness Activities
Participate in yoga, nature walks, and other physical activities that support mental wellness. Movement and connection with nature can significantly boost mood.
See ActivitiesWhat Our Community Says
"The peer counseling program helped me feel less alone. Talking to someone my age who actually understood what I was going through made all the difference."
"The anxiety management workshop gave me practical tools I use every day. I've learned to recognize my triggers and respond in healthier ways."
"OAKMANS's resources helped me navigate a really difficult time in college. The downloadable guides were especially helpful for managing stress during exams."
Digital Tools & Apps
OAKMANS Mobile App
Access resources, track your mood, and connect with support anytime, anywhere with our free mobile application.
Online Community Forum
Join our moderated online community to share experiences and get support from peers in a safe, anonymous space.
Wellness Tracker
Monitor your mental health journey with our digital wellness tracker that helps identify patterns and progress.